Online Therapy San Diego | Licensed Marriage and Family Therapist
Looking for effective online therapy in San Diego? Connect with a licensed marriage and family therapist for Solution Focused Brief Therapy, offering professional support for couples and individuals. Start your journey to a healthier mindset and stronger relationships from the comfort of your home.
Why Choose Online Therapy in San Diego?
I help individuals discover their best hopes despite problems in their life using a Solution Focused Brief Therapy approach. In our online therapy sessions, we will focus on the solutions not the just rehashing all the problems which I know you are all too familiar. I know you are seeking therapy to feel better, so let's get you there as quickly as possible! I use solution focused brief therapy questions to learn more about you, the goals for therapy, dreams, and your "best hopes." In turn answering these questions, gives you a chance to reflect, discover, and recognize your own strengths. You may even begin to remember coping skills used in the past or even ones you've considered but have been too scared to try.
Discover Solution-Focused Counseling Online Therapy in California
By using a Solution Focused Therapy approach, I hope to ask just the right question as we work collaboratively to find coping strategies so you will leave therapy thinking, “I got this!” or “I have done this before and got through it; and I will get through it again.” These questions are very helpful as I learn about that future version of yourself that seems impossible or, perhaps it's been so long since you felt that way; you forgot how to be that person again. I want to help you get to that brighter more manageable tomorrow, that version of you that is pleasing despite all those problems which seem to get in the way. In using this solution focused therapy style, I provide encouragement and the motivation that you are capable of achieving what you truly want in life and discover a new joy and hope for a better tomorrow! I am honored to go on that journey with you and curious what difference talking to me will make in your life.
Flexible and Confidential Online Therapy Sessions
Ready to start therapy on your terms? Connect with a licensed marriage and family therapist in San Diego for convenient, impactful online therapy sessions. Schedule your free consultation today and take the first step toward meaningful change.
Free 15-minute consultation to learn more about me, my style, and if we are a good match to work together.
Fee for therapy: $250 per session
Cash, Zelle, direct banking deposit/wire/ACH transfer is accepted
I am considered an out-of-network provider for PPO insurance plans. If you have a PPO plan a portion of your payment may be reimbursed to you with proper documentation. I would recommend calling your insurance to inquire more about the reimbursement process.
Quick update about my practice. I recently joined a group called Headway that allows me to accept certain insurance plans without all of the billing and admin work. To find out more, click the button below, or contact me directly for a free 15-min consultation.
Ready to overcome anxiety and find inner peace?
Discover the Benefits: Marriage Counseling in San Diego
Reclaim Your Life from Gambling Addiction
Experience a Trusting and Mentoring MFT Supervisor
Frequently Asked Questions about Solution-Focused Counseling Online Therapy
-
CBT typically involves identifying and challenging negative or distorted thoughts. Solution-focused therapy typically consists in identifying goals and developing a plan to achieve those goals. CBT typically lasts 12-20 weeks, and SFT generally is shorter than CBT, lasting for six to ten weeks.
-
Although, depending on circumstance, on average, about five sessions of solution-focused therapy are needed. SFBT rarely extends beyond eight sessions, however further sessions and other integrated techniques can be introduced if necessary - in some cases, only one session may be required.
-
The questions asked by SF therapists are usually focused on the present or on the future. This reflects the basic belief that problems are best solved by focusing on what is already working, and how a client would like their life to be, rather than focusing on the past and the origin of problems.
-
Solution-focused therapy can help people who are dealing with a wide range of issues. It is effective in treating anxiety, depression, substance abuse, eating disorders, and relationship problems. It can also be helpful for people who are struggling with making changes in their life.