Overcome Challenges, Achieve Goals: Online Therapy in California - Your California Therapist

You are so mad at yourself! You just want to do something good for yourself, to start a better habit but once again, you go to bed not having made a single change. You are stuck in the same pattern, numbing out, watching tv, not paying attention to what you really want for yourself and instead sticking with what you've always known. 

You wonder what's wrong with you, why can't you just make a change. You know what you need to do, you just don't do it. You talk to yourself, hype yourself up even but then you get stuck in a rut and here you are hours later stuck on the couch, unmotivated and hoping tomorrow might be different.

Our Approach to Online Therapy in California

I'm Tammy Brooks, your California therapist. I help people who want to make deep lasting change in their life but struggle with motivation to learn how to create new habits without the overwhelm. Many of my clients come to me because they want to move their bodies more, rebuild their relationships, do something GOOD for themselves, but often everything else takes priority over their needs. 

Through online therapy you will learn how to take care of you, listen to your body and heart so that you can ignite the desire to make a change. On average my clients find that 12 weeks of weekly online therapy is sufficient to reach their goals. In other words, I don't expect you to be here forever- we want to get you change and get you graduated! 

If you are ready to make a change, contact me for your free 15-minute phone consultation about online therapy in California, Michigan, Missouri, or Texas so we can help you create a life that you enjoy, not regret.